Browsing Category : Beauty

The Many Benefits of Massage

The Benefits of Massage


Massage doesn’t just feel good it is good! Usually booked to help with muscle pain, scientific research has shown there are numerous benefits of massage. Benefits of massage include.   Stress reduction. When the body is under stress it creates unhealthy levels of the stress hormone, cortisol. Too much cortisol can cause many problems including weight gain, digestive problems, headaches…

How to make the most of your spa day. A guide by www.awelltravelledbeauty.com

How to Make the Most of Your Spa Day!


  Ah a spa day, one of the rare things that is a treat and is actually good for you!  What was once seen as an ultimate indulgence for a few has become a popular way to chill out with friends, celebrate a special event or just get some precious time to yourself.   So whether you’re a spa veteran or…

Wellness Travel

Welcome!


Hi! I’m Sarah and welcome to A Well Travelled Beauty! A wellness, travel and beauty blog.  I am sharing the knowledge I have gathered over the past fifteen years working in the spa industry along with my travel adventures and a quest to live a more sustainable and balanced life. While I hope this blog will encourage you to make…