Browsing Category : Wellness

10 Free Mental Health Apps to Support your Wellbeing

10 Free Mental Health Apps to Support your Well-Being


Free Mental Health Apps   Stress is part of our daily lives and for many, so is anxiety and depression. While too much time on our phones can contribute to an unhealthy lifestyle and worsen our wellbeing. There is a range of tried and tested free mental health apps that can provide much-needed support for looking after our mental health.…

Juice Detox Review www.awelltravelledbeauty.com

Longevity 3 Day Juice Detox


Can a wine and pizza addict survive a juice detox?   I’ve always wanted to do a juice detox at a spa but considering my wine and pizza addiction I’ve always been a bit scared to do it. I like my food and get very very hangry when I don’t eat. Having worked for so long in the spa industry…

spa and wellness holidays www.awelltravelledbeauty.com

Spa and Wellness Holidays with Fleewinter


DRUM ROLL PLEASE… (and maybe a few trumpets as well – thanks) Spa and Wellness Holidays I am super excited to announce my spa and wellness holidays are now available with the boutique travel company Fleewinter .  After a year of work and research, I have selected a range of incredible spas chosen for their unique destinations, knowledge and high treatment…

Donat Mg, The Miracle Mineral Water. Find out how this water, which has the highest magnesium concentrate in the world, can heal a multitude of health problems

Donat Mg – the Miracle Mineral Water


Magical Magnesium and Donat Mg   Donat Mg is the name of the natural mineral water found at Rogaska Slatina spa resort in Slovenia. During my stay exploring the area, I learnt all about (and drank a lot of) this miracle water. Proven to help with health issues like heartburn, bloating, constipation, obesity, gall stones, kidney stones and other digestive…

Rogaska Slatina, Slovenia

Rogaska Slatina, Spa Resort, Slovenia


  Rogaska Slatina, a synonym for health in Slovenia I won’t lie the reason I wanted to visit spa town Rogaska Slatina, Slovenia was because it looked so pretty but while I was there I learnt about the incredible mineral water Donat Mg and the power of Magnesium and its restorative healing powers on our health. The power of Donat Mg…

Treatment Review: Heviz Mud Wrap

Treatment Review: Heviz Mud Wrap


FYI not me in the pic. Credit to Heviz.hu   Not too long ago I tried out the Heviz Mud Wrap where I was slathered in black mud, wrapped up in plastic and left to cook. I was staying in Heviz, Hungary which is famous for Lake Heviz, the largest thermal lake in Europe and a  geological curiosity.  (see my…

The Incredible Healing Lake Heviz www.awelltravelledbeauty.com

The Incredible Healing waters of Lake Heviz


In the town Heviz, Mid-Western Hungary lies a geological curiosity. Lake Heviz, Europes largest thermal lake. You can bath in it all year round and but it’s not just the warmth that is the wonder but the property of its water and mud and the effects they have on the body. On a recent spa research trip to Hungary, I,…

What is Wellness? www.awelltravelledbeauty.com

What is Wellness?


Wellness – [noun] the state of being healthy. A word we hear more and more these days. So much so the industry is estimate to be worth $3.7 trillion (!) but what is wellness? What does it really mean? The dictionary defines it as the state of being healthy. Being healthy has traditionally been seen as free from illness but…

The Many Benefits of Massage

The Benefits of Massage


Massage doesn’t just feel good it is good! Usually booked to help with muscle pain, scientific research has shown there are numerous benefits of massage. Benefits of massage include.   Stress reduction. When the body is under stress it creates unhealthy levels of the stress hormone, cortisol. Too much cortisol can cause many problems including weight gain, digestive problems, headaches…

How to make the most of your spa day. A guide by www.awelltravelledbeauty.com

How to Make the Most of Your Spa Day!


  Ah a spa day, one of the rare things that is a treat and is actually good for you!  What was once seen as an ultimate indulgence for a few has become a popular way to chill out with friends, celebrate a special event or just get some precious time to yourself.   So whether you’re a spa veteran or…

Workplace Wellness


How is your workplace wellness? Today is World Mental Health Day, and this year is a landmark anniversary. First held in 1992, today is the 25th day dedicated to raising awareness of mental health issues and fighting the still-associated stigma. This year’s World Mental Health Day is focusing on mental health in the workplace. Workplace wellness is essential to the…

Wellness Travel

Welcome!


Hi! I’m Sarah and welcome to A Well Travelled Beauty! A wellness, travel and beauty blog.  I am sharing the knowledge I have gathered over the past fifteen years working in the spa industry along with my travel adventures and a quest to live a more sustainable and balanced life. While I hope this blog will encourage you to make…