Tag Archives : mental health

10 Free Mental Health Apps to Support your Wellbeing

10 Free Mental Health Apps to Support your Well-Being


Free Mental Health Apps   Stress is part of our daily lives and for many, so is anxiety and depression. While too much time on our phones can contribute to an unhealthy lifestyle and worsen our wellbeing. There is a range of tried and tested free mental health apps that can provide much-needed support for looking after our mental health.…

Workplace Wellness


How is your workplace wellness? Today is World Mental Health Day, and this year is a landmark anniversary. First held in 1992, today is the 25th day dedicated to raising awareness of mental health issues and fighting the still-associated stigma. This year’s World Mental Health Day is focusing on mental health in the workplace. Workplace wellness is essential to the…